Protocol Cartridges
Engineered daily habit blueprints calibrated for circadian alignment, deep focus, and restorative sleep.
2 of 4 Equipped
Morning Blueprint
First 30m of dayMorning Sunlight & Energy
Clears morning grogginess and naturally resets your internal circadian timer in 15 minutes.
Included Routine Actions:
●15m outdoor morning sunlight
Circadian anchor●500ml water + pinch of sea salt
Electrolyte rehydration●Cold splash or quick rinse
Natural alertness reflexFocus Blueprint
Morning to MiddayDeep Focus Sprint
Protects your cognitive bandwidth for high-leverage creative and analytical work.
Included Routine Actions:
●Zero phone input first 30 mins
Protect cognitive focus●High-protein breakfast (35g+)
Stabilize blood glucose●90-min single-task work block
Ultradian deep sprintSleep Blueprint
60 mins prior to bedRestful Sleep Wind-Down
Calms your sympathetic nervous system for deeper, uninterrupted restorative sleep.
Included Routine Actions:
●Screens off 60 mins before bed
Digital sunset●Cool bedroom temperature (~67°F)
Deep sleep trigger●Magnesium or herbal chamomile tea
GABA activationMovement Blueprint
Throughout the dayDaily Movement & Posture
Keeps spinal joints supple and reverses the compression of long seated sessions.
Included Routine Actions:
●10-min post-meal walk
Glucose clearance●30-sec spine decompression hang
Spinal disc relief●5-min deep hip opener stretch
Pelvic mobility